Take your first step towards six pack & lean body

We live in a busy world. We all know that. All of us are extremely busy with our things. Family, school, jobs you name it. So busy until we can’t (though we do) care about our health and how our bodies look like. In other words, we give up, we sacrifice our own health just to keep in pace with the world. No wonder obesity keeps increasing as the world getting busier.

Well, I was one of those people who give up on personal health just to follow the world (see my picture above, 19% body fat). Guess what? I was no different than any other people. Eating more fast food/junk food, getting fatter, slower, lower in energy, easier to get sick, building up fat, and all that. Not that I did not care about my health, I just couldn’t because of my jobs, schools, etc. At least I thought I couldn’t. And ironically, this is the common believe people have nowadays. They just don’t have time/strength to take care of their health.

The key is not whether you can or you can’t. Everyone can care and do something about their health, given the time/energy constraints. That’s the fact. Now, it’s just the matter of effort, courage, and discipline. It took quite a while for me to have enough courage to say to myself, “Dude, you are getting fatter. It has to stop. Something’s got to change.” There you go. That is the turning point everyone needs. Courage to say to oneself, “I have to make a change”

So now, collect your courage and say to yourself, “I have to make a change. I must not give up on my health and just accept this lifestyle because this is just NOT ACCEPTABLE” Make commitment to yourself, “I am gonna make a change. No more excuse. No more I can’t do it, no more that’s the way it is, no more I have no time excuse, because I CAN do it, and I WILL” And to this I would say, “YES YOU CAN and YOU WILL. Take that first step towards the healthy lifestyle with six pack and lean body as the prize”.

Till the next post, stay on the road to six pack and lean body.


Tobias KG
AMFPT Certified Personal Trainer

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